GB Castle Rock Adults program
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GB1 Fundamental Jiu-Jitsu
The GB1 program provides a nurturing environment where individuals can lay a solid foundation for their Jiu-Jitsu practice while experiencing the profound impact it can have on their lives both on and off the mat.
The Gracie Barra GB1 program serves as the cornerstone for those embarking on their Brazilian Jiu-Jitsu journey. Over the course of 16 weeks, participants delve into a comprehensive curriculum comprising of 96 techniques that form the bedrock of a formidable Jiu-Jitsu repertoire. From mastering self-defense strategies in standing positions to executing fundamental ground techniques like Jiu-Jitsu Guard and Sweeps, students are equipped with essential skills for both self-defense and sport. Classic submissions such as the armbar and triangle are also covered, ensuring a well-rounded understanding of Jiu-Jitsu fundamentals.
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No Gi Jiu-Jitsu
Gracie Barra's No Gi Jiu-Jitsu program offers practitioners a dynamic and versatile approach to the art form, emphasizing techniques and strategies that don't rely on the traditional use of the gi. In this program, students focus on grappling techniques that are applicable in real-life scenarios, where opponents may not be wearing a uniform. With an emphasis on control, leverage, and submissions, No Gi Jiu-Jitsu hones the practitioner's ability to adapt and excel in various environments, whether it's for self-defense, competition, or general fitness. Led by experienced instructors, the Gracie Barra No Gi Jiu-Jitsu program provides a challenging yet rewarding training experience, catering to practitioners of all levels, from beginners to advanced athletes, seeking to expand their skill set and understanding of Jiu-Jitsu beyond the traditional gi-based techniques.
Private Training
Jiu-Jitsu progress relies on both hard work and smart training. While group classes offer diverse challenges and rapid improvement, private lessons provide essential individual attention and tailored guidance. They address specific challenges, leading to significant enhancements in a student's Jiu-Jitsu skills.
Gracie Barra Kids (GBK)
kids classes
Discover the art of Jiu-Jitsu and join our community! Learn self-defense, build strength and confidence, and improve your overall health and well-being.
Regardless of age or skill level, our curriculum is crafted to facilitate growth from your very first day on the mat all the way to your Black Belt.
Discover Gracie Barra Castle Rock Kids Jiu-Jitsu
Tiny Champions (3-4 years old)
Juniors (10-13 years old)
Tiny Champions (3-4 years old)
Our introductory Jiu-Jitsu class for three and four-year-olds provides a safe and enjoyable introduction to the foundational principles of Jiu-Jitsu. Through games and basic moves, children learn the fundamentals in a 30-minute session tailored to their attention spans. Although it is normal to have a champion or two get a little off trac
Our introductory Jiu-Jitsu class for three and four-year-olds provides a safe and enjoyable introduction to the foundational principles of Jiu-Jitsu. Through games and basic moves, children learn the fundamentals in a 30-minute session tailored to their attention spans. Although it is normal to have a champion or two get a little off track during class. Having fun (and getting the wiggles out) is the number one goal. This class has been growing as fast as the Tiny Champions. If you have a 3- or 4-year-old come give it a try!
Little Champions I (5-6 years old)
Juniors (10-13 years old)
Tiny Champions (3-4 years old)
In Little Champions, we expand on the fundamental movements that our Tiny Champions are currently mastering, taking their exploration to new heights. Beyond the basics, we introduce them to real life scenarios where they can apply their skills, nurturing both sport Jiu Jitsu techniques and essential self-defense maneuvers. It's not just a
In Little Champions, we expand on the fundamental movements that our Tiny Champions are currently mastering, taking their exploration to new heights. Beyond the basics, we introduce them to real life scenarios where they can apply their skills, nurturing both sport Jiu Jitsu techniques and essential self-defense maneuvers. It's not just about physical activity; it's about empowering them with the knowledge and confidence to navigate the world around them with strength and resilience.
Little Champions II (7-9 years old)
Juniors (10-13 years old)
Juniors (10-13 years old)
In Little Champions II, we elevate the practice of Jiu-Jitsu to new heights. Each session is designed to not only refine their martial arts techniques but also to foster self-confidence, improve social skills, and sharpen their focus, energy, and concentration. While advancing through the foundational principles of Jiu-Jitsu, students are being prepared for challenges both on and off the mat.
Juniors (10-13 years old)
Juniors (10-13 years old)
Juniors (10-13 years old)
In our Juniors classes, we continue the journey of martial arts excellence, taking the practice of Jiu-Jitsu to greater levels of proficiency. Every session is designed to refine their techniques while simultaneously building self-assurance, enhancing social skills, and amplifying focus, energy, and concentration. As they progress through
In our Juniors classes, we continue the journey of martial arts excellence, taking the practice of Jiu-Jitsu to greater levels of proficiency. Every session is designed to refine their techniques while simultaneously building self-assurance, enhancing social skills, and amplifying focus, energy, and concentration. As they progress through the essential tenets of Jiu-Jitsu, students not only strengthen their physical abilities but also cultivate vital life skills. Whether facing challenges on the mat or navigating the complexities of everyday life, these young practitioners are equipped with resilience and confidence to tackle any obstacle head-on.
