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GRACIE BARRA
Castle Rock

(720) 675-9765

  • Home
  • Class Offerings
  • Schedule
  • Why GB Castle Rock?
  • BEGINNER'S CORNER
  • FAQ
  • Our Policies
  • More
    • Home
    • Class Offerings
    • Schedule
    • Why GB Castle Rock?
    • BEGINNER'S CORNER
    • FAQ
    • Our Policies

(720) 675-9765

GRACIE BARRA
Castle Rock
  • Home
  • Class Offerings
  • Schedule
  • Why GB Castle Rock?
  • BEGINNER'S CORNER
  • FAQ
  • Our Policies

Beginners Corner

Our Standards

At Gracie Barra Castle Rock, we uphold a tradition of respect, discipline, and professionalism. Our etiquette guidelines ensure that every student, coach, and visitor contributes to a safe and focused environment where everyone can grow.

Respect on the Mats

Respect is the foundation of Brazilian Jiu-Jitsu. From bowing to instructors and training partners to maintaining clean uniforms and good hygiene, our etiquette reinforces the values that make Gracie Barra more than just a gym.

Discipline in Practice

Discipline goes beyond techniques—it's in how we enter the mats, follow instructions, and support each other's journey. By following our etiquette, students build habits that lead to success both on and off the mats.

helpful Videos

How to tie your belt superlock style

 Watch this quick tutorial and learn how to tie your Gi belt in a simple and efficient way.

The Gracie Barra Warm Up

Take a look at our warm up so you know what to expect at your first class.

what's the difference between live training and study hall?

Coaches working with the kids on the mat.

Our History

Live Training
Live Training sessions are structured sparring rounds where students apply techniques in real-time against resisting partners. These sessions help students develop timing, pressure, and the ability to adapt under realistic conditions.

  • Supervised by a coach
     
  • Focuses on situational or full sparring
     
  • Great for sharpening reflexes and testing technique
     

Study Hall
Study Hall is an open mat format designed for self-guided learning. Students can drill techniques, review past lessons, or ask instructors questions in a relaxed setting.

  • No structured class or sparring required
     
  • Ideal for extra drilling or reviewing specific techniques
     
  • Students work at their own pace with instructor support available

benefits of gracie barra jiu-jitsu

Jiu Jitsu provides a full-body workout, improving strength, flexibility, and cardiovascular health.



Participants learn practical self-defense techniques that can be useful in real-life situations.




Practicing Jiu Jitsu requires discipline, focus, and consistency, which can translate into other areas of life such as work or school.



As practitioners gain proficiency in techniques and overcome challenges, their confidence grows both on and off the mat.



Jiu Jitsu involves strategic thinking and problem-solving, enhancing cognitive abilities.




Engaging in physical activity and focusing on technique can help reduce stress and improve mental well-being.



Jiu Jitsu classes provide opportunities to meet new people, develop friendships, and become part of a supportive community.




Training in Jiu Jitsu instills values such as respect for others, humility in victory and defeat, and the importance of teamwork.



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